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7 Steps to Vibrant Body Health

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Hydrate

Drink quality water. Your goal is four 32oz glasses spaced throughout the day. Without proper hydration, nothing else we are doing in the health arena really matters. When the body’s cells are properly hydrated, healing and repair of the human body is quick and effortless. All of the quality, nutrient-dense foods and everything else done for the sake of True health begins to work, optimally.

Read More about Step 1: Hydrate

Fuel

Half of the daily health equation is the intake of whole food nutrients that assist with healing and repair on a cellular level. The other half of the equation are exit strategies to eliminate toxins that are created within that same cell. Try the Vibrant Greens Drink, a smoothie and juicing all which are optimal ways to intake nutrients, since no digestion is needed to absorb living, health-giving, quality liquid nutrients. The correct amount of quality proteins, fats, and complex carbohydrates are vital for the body to eliminate toxins and absorb nutrients.

Read More about Step 2: Fuel

Cleanse

Getting the colon rollin’ is job #1 to achieve a daily productive #2! When the colon is moving smoothly on a daily basis (at least one bowel movement that is, elbow to wrist in length) we are side-stepping symptoms, allowing the body do it’s best job ever: heal and repair! The colon and our immune system are closely related when it comes to becoming Vibrant.

Read More about Step 3: Cleanse

Repair

The body does major organ repair at night; specifically between 9 pm and 3 am. Our head on the pillow and our eyes closed by 9 pm nightly is optimal. A Vibrant Body Health lifestyle all leads to quality sleep each night. It may take up to a week of a few tried and true items to experience sleeping like a baby once again.

Read More about Step 4: Repair

Physical Strength

Getting the lymphatics moving is one of the many ways the body eliminates toxins, which in turn boost the immune system. Just 30 minutes of continuous daily exercise will contribute to a considerable move in the direction of feeling well on a daily basis. The type of physical workout is not nearly as important as creating a flow within the cells for cellular healing to occur.

Read More about Step 5: Physical Strength

Mental Strength

Letting go of our emotional traumas is key to Vibrant Body Health. When we are victims of our past, we are not allowing the cells to let go of that lifelong imprint. There are many ways to emotionally allow the body to let go of things not serving Purpose in our lives. There is no one correct way to release negative energy, however you will find that practicing the 7 Steps to Vibrant Body Health on a daily basis will open up many possibilities to that freedom.

Read More about Step 6: Mental Strength

Spiritual Strength

We all have Purpose in this lifetime! We are here in this lifetime to build our foundations strong, no matter your religious practice, preference or beliefs. Creating a strong foundation and helping others become our daily goal, allows a few things to become very obvious. We cannot do this life on our own. We are life-long health jugglers. Get ready to take this journey of the the 7 Steps to Vibrant Body Health that promises to transform, perfect and realize health on a daily basis is very easily attainable.

Read More about Step 7: Spiritual Strength

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The Vibrant Minute

Starting your morning with a Chlorophyll drink will provide you with more energy and is an amazing source of iron.

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You don't know how BAD you feel until you feel GOOD.